Enhance
your quality of life
Take an active approach to personal crises and undo your mental blockages. Face your insecurities and fears and find new strength and clarity for your life! I will accompany you.
non-binding & free
“A crisis is a wonderful thing as long as you know how to remove the aftertaste of disaster from it.”
— Max Frisch
Topics
I focus on the following areas:
Mastering crises
I help you navigate through mental and psychological crises and overcome difficult life situations. Get immediate assistance for your worries and develop mental resilience to counter life’s challenges.
Uncertainties & fears
Liberate yourself from anxiety and social phobias and take back control. We develop a plan that will lead you to more self-confidence, self-trust and inner strength.
Being a Man
When is a man a man? How strong do I have to be and what do women expect from me when it comes to sex and dating? Let's find out what kind of man and person you really want to be and how you can become him.
Professional mentoring
Master conflicts with your colleagues or superiors, push your career and learn to expand your internal network. Set yourself apart at work with appropriate communication to stay healthy.
Other topics I would be happy to assist you with:
Making difficult decisions/ prioritization/ dilemmas
Handling of conflict situations & difficult relationships (private & business-related)
Preparation and practice for demanding discussions (private & business-related)
Professional development: career advancement, leadership coaching, networking
Support in your personal development
Work-life balance
Dealing with loneliness, inner emptiness
Spiritual counseling
Sex counseling
Tools to cope with inner restlessness
Support during separations
Search for meaning
Why me?
There are no embarrassing topics with me. I have lived through all the topics I offer to discuss and for this reason I bring the following characteristics to the table:
Ample experience
My life's journey, the crises and challenges I have experienced and above all mastered, qualify me to provide counselling in the areas I have listed and to make a valuable contribution.
Professionalism
My extensive professional experience of over 12 years in dealing and working with people and my advanced training enables me to carry out support processes in a targeted and professional manner.
Certified IPC coach
Empathy & patience
My nature and my own life path enable me to empathise with people and their situations, to feel and think with them. I approach EVERY topic with respect, goodwill and patience.
A personal concern
I will accompany you until you achieve your goals. It is important to me to help you achieve contentment, inner balance and a healthy life. I help you to utilise your resources appropriately, to develop a better self-image and awareness and to define suitable solution strategies for your issues.
Work methodology & process
A session lasts 60 to max. 90 minutes and is structured as follows:
Analyze the initial situation
You bring a topic and the willingness to work on it. We analyse the initial situation in detail.
Define a goal
We agree on whether I will accompany you as a consultant, coach or trainer and set out the assignment. Together we define the goal to be achieved or visualise it again.
Define action steps
We explore suitable resources, solution approaches and strategies for your issue. We define specific action steps for you and, if necessary, make agreements.
Evaluate development
We look back together on the initial situation and reflect on the developments made during the meeting.
All topics discussed are subject to confidentiality. They are logged in a dossier that I manage myself and which complies with the latest data protection guidelines.
Theory
I am very happy to advise you and contribute my own experience where it is useful. Where possible, I focus on activating the resources and solutions that are already dormant within you. The solution that comes from within you lasts longer and develops your self-management skills. I offer help for self-help. Furthermore, I orientate myself strongly on the Theories of the “inner team” and the “4-sides model” by Schulz von Thun, the Theory of the “mind of crowds” after Gustave Le Bon and the "Hierarchy of needs" by Maslow.
About me
My experiences have convinced me that true change comes from within, and I am dedicated to empowering others to achieve their goals and cultivate mental toughness.
My goal is for you to not only overcome your crises, but to emerge stronger and equipped to succeed in the aftermath.
Take the first step towards a solution!
non-binding & free
discreet & professional